Put on some comfortable clothes and bring your yoga mat or a towel out in the field for a relaxing stretch workout. Yoga is great for all levels of fitness or experience, because it is gentel and simple to start and endlessly challenging and complex. Partner stretches are more relaxing and more effective than stretching alone. Of corse, we all know that increasing flexibility can improve your sex life. They are especially great for intimate partners, but work just as well with a friend or family member, or anyone you would be comfortable cuddling with. Open to adults and mature quiet kids.

Hazel" Kirsten Leetham cPT:
Hazel has been involved in the geek, poly, and kink communities in some form for about 15 years (or since started dating), but actively engaged in poly relationships for about 7-8 years. It has been a complicated gradual journey, as it is for most of us. She is currently living in a triad (that may be becoming a quad) and planning a second poly wedding. She is a certified personal trainer and enjoys teaching people about health, nutrition and how to use their bodies better to live better. She has a wide range of interests and passions including bicycling, horses, environmental issues, gardening, sewing, knitting, and rope bondage, and finds a new project to obsess about far more often than a new person to date.